Building Resilience
Course Outline
Course description:
This course is designed to assist individuals in building resilience. The course will equip you with the knowledge and strategies needed to thrive in the face of adversity. You will learn how to strengthen your mental fortitude, develop adaptive coping mechanisms, and cultivate a positive mindset.
Course price: US$30
Introduction
Module 1 – Keys to developing Resilience
Module 2 – Building Self-Esteem
Module 3 – What creates Resilience?
Module 4 – Bounce Back
Module 5 – Inspirational Examples of Resilience
Assessment